Calisthenic Exercises


 * aerobics
 * chin-up
 * high jump
 * hop and balance
 * in-place running
 * jump and stretch
 * jumping jack
 * leg lift
 * push-up
 * rope skipping
 * shuffle
 * side bend
 * sit-up and leg stretch
 * sit-up or crunch
 * squat thrust
 * stepping
 * trunk twist